Science proves that our thoughts create our reality. Through coaching, speaking, and facilitating, using the lens of ancient yogic principles and neuroscience, I want to give you the tools to live your fullest life. We will work together to get your body and mind in alignment to help you feel empowered as your best self.
All topics are available as individual coaching, small group "Power Talks" or workshops. Topics include but aren't limited to:
Building a Meditation Practice - Living Mindfully
Creating the Life You Want
Building a Self-Care Practice
Meditation/Mindfulness 101
Living Your Best Life
Power of Thought
Self Discovery as Part of a Larger Whole
Private Yoga Sessions
Mindfulness and Breathwork
Energy Healing (Reiki, Healing Touch or Trilogy Alignment)
Business and Personal Development Coaching